-
EXPLORE FURTHER: The recipe for an ideal day – featuring a brief stint at your job
Nothing beats sinking into a warm bath after a tiring day.
However, it appears that you might have been incorrectly filling your bathtub all along.
Experts have shared the proper method for running a bath and explained why you should avoid using bubble baths.
To develop the ideal bath formula, researchers queried 2,000 adults about their preferred bathing rituals.
The findings showed that the perfect moment for a relaxing dip is at 8 pm on a Sunday evening.
Moreover, although numerous individuals prefer the water to be as warm as 45°C, research has determined that the ideal temperature is actually 39.8°C.
In the meantime, rather than opting for a bubble bath, the specialists recommend trying out a different mixture.
Based on their findings, the best additional items include Epsom salt for soaking, candles, and a minimum of ten drops of essential oils.
The survey, which was sponsored by British Gas, revealed that people in Britain typically have around 96 baths annually, equating to approximately two per week.
Moreover, one out of every ten people confessed to indulging in three or more sessions in a single day.
Almost one-fourth of respondents mentioned they enjoy the water being as warm as possible for toe dipping, which ranges from about 43 to 45°C.
In the meantime, an unforeseen icy dip was considered one of the leading methods to spoil somebody’s day.
The survey also revealed that should there be no access to hot water at home, 17 percent would utilize their gym memberships solely for taking a warm shower.
Meanwhile 12 per cent would consider asking a neighbour if they could pop round to use theirs.
Separate research carried out by Victorian Plumbing found the optimum amount of time to spend in a bath is 22 minutes.
The study also found that you’re likely to start feeling dehydrated after 28 minutes, and that scrolling through your phone is the most relaxing activity to do while soaking.
Tim Hollinger, who co-founded Bathing Culture, has earlier discussed ways to cultivate a soothing bathing environment.
Taking off the shower curtain – if present – and giving the bathtub a rinse can be an excellent initial step, as per his advice to the website.
Byrdie
.
Organizing the area by maintaining a tidy and uncluttered bathroom is a crucial part of establishing a tranquil retreat.
‘Stack some plants or a cut flower nearby, play some soft music, and heap a large pile of towels beside the bathtub,’ he suggested.
Incorporating soaking salts can improve the experience as well—but make sure to use just one type at once, he advised.
While magnesium salt flakes are good for physical relaxation, an Epsom salt soak also does wonders to soothe sore muscles.
He suggested lighting a few candles and including no less than 10 drops of essential oil to ensure an adequate aroma.
A spokesman for
British Gas
We understand the importance Brits place on their bath time, so this season ensure your boiler is working perfectly; otherwise, you might end up embarrassingly knocking on a neighbor’s door wrapped only in a towel.
Researchers in Canada have reportedly uncovered the formula for an ideal day lately.
As per the specialists, this involves dedicating six hours for family interaction, two hours for spending time with friends, an hour and a half for socializing, two hours for physical activity, and one hour for dining and imbibing.
Moreover, an ideal day would include no more than six hours of work and under 15 minutes spent commuting.
Read more
