A tuna salad makes for a great option when you’re looking for speedy and wholesome dishes. This versatile meal can be ideal for both lunch and dinner thanks to its straightforward components and uncomplicated cooking process. Learn how to whip up a tasty yet nutritious recipe within mere moments.
Tuna salad is a staple that always stays fashionable.
Tuna
Is tasty and packed with protein and beneficial fats, making it perfect for those who are health-focused. When mixed with some basic ingredients, it forms a meal that will please even the pickiest eaters. Want to know how to prepare tuna salad?
Ingredients for tuna salad
- 1 drained can of tuna in its natural juices
- 1 ripe avocado, diced
- 1 finely chopped small red onion
- 1 tomato, diced
- 1 tablespoon lime juice
- 2 tablespoons olive oil
- Add salt and pepper according to your preference.
- Optional: freshly chopped cilantro as decoration
To prepare canned tuna salad, start by draining the tuna and placing it into a large mixing bowl. Next, incorporate the cubed mature avocado, thinly sliced red onion, and chopped tomatoes. Season this mixture with a drizzle of lime juice and olive oil, adjusting for salt and pepper as desired. Fold these elements together delicately without mashing the components. Just prior to serving, enhance the presentation by sprinkling some freshly cut cilantro over the top.
What makes consuming tuna beneficial?
Tinned tuna is a great option for individuals who prioritize nutritious and speedy dishes. Packed with top-notch protein, it aids in constructing and repairing muscles, making it particularly beneficial for those engaged in physical activities.
3.5 ounces of tuna packed in its own liquid contains approximately 96 calories, with around 21 grams of protein and 1.2 gram of fat.
It includes crucial omega-3 fatty acids that have beneficial effects on cardiac and cognitive function.
Moreover, canned tuna offers vitamins like D, B6, niacin, and thiamine along with minerals including selenium, magnesium, phosphorus, and potassium. Given its low calorie count coupled with high protein levels, it serves as an excellent choice for those watching their weight. The convenience factor comes into play due to its easy accessibility and simple preparation process, making it perfect for speedy meals.
Canned tuna packed in oil has higher calorie content, offering approximately 200 calories for every 3.5 ounces, due to its increased levels of fat and protein. When selecting a tin, be sure to check the list of ingredients to steer clear of any extra additives.
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